Healthy adult relationships develop more easily after experiencing warmth, love and feeling wanted as children or in other words, when early emotional and physical needs are met, nurtured and protected. Secure attachments help children absorb a sense of belonging and help regulate mood and behaviours, along with developing an awareness of how others might feel in response to things they say or do, appropriate and inappropriate behaviours, personal boundaries and so on - all of which help them develop healthy relationships later on, based upon mutual understanding and trust. Children who grow up within solid foundations tend to expect their adult relationships to be no different and are secu
"Courage isn't having the strength to go on - it is going on when you don't have strength."
- Napoleon Bonaparte
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