

Survivors of Abuse - unpacking Guilt, Blame and Shame....
Many people are aware of the Fight or Flight response to threat situations. Struggling against someone and defending ourselves...


Narcissistic Control - and a Metaphor for Freedom....
Power and control typically live at the very epicentre of narcissistic manipulation .... spreading outwards with different and sometimes...


"Happy Father's Day Mum"....an alternative message
Father's Day isn't always a time of happy childhood memories and for some, they may be tinged with sadness, anger, betrayal, empty...