Early Attachment and Adult Relationships....
Healthy adult relationships develop more easily after experiencing warmth, love and feeling wanted as children or in other words, when...
Forgiveness - Your Agenda or Theirs?
I am often troubled by positive mantras that pop up every so often encouraging “forgiveness” as the path to emotional freedom from past...
Survivors of Abuse - unpacking Guilt, Blame and Shame....
Many people are aware of the Fight or Flight response to threat situations. Struggling against someone and defending ourselves...
Narcissistic Control - and a Metaphor for Freedom....
Power and control typically live at the very epicentre of narcissistic manipulation .... spreading outwards with different and sometimes...
Anxiety Support.... Pushing vs. Encouragement
Anxiety disorders are when negative thinking patterns build into further anxiety and eventual panic and although it's not a physical...
